Hearty Chili Bowl Base

Featured in: Family Meals

This hearty chili bowl brings together ground beef, kidney and black beans, corn, and colorful bell peppers in a spiced tomato base. Serve over fluffy rice or grains like quinoa and farro for a complete meal.

The combination of chili powder, cumin, smoked paprika, and optional cayenne creates layers of flavor while keeping preparation simple. Top with shredded cheese, sour cream, avocado, cilantro, or jalapeños to customize each bowl.

Ready in about an hour with mostly hands-off simmering time, this makes enough for four satisfying servings. Perfect for meal prep and leftovers taste even better the next day.

Updated on Mon, 02 Feb 2026 11:06:00 GMT
Hearty Chili Bowl Base served over fluffy white rice, loaded with ground beef, beans, and corn. Save
Hearty Chili Bowl Base served over fluffy white rice, loaded with ground beef, beans, and corn. | cinnamonglow.com

My neighbor knocked on my door one Thursday evening holding an empty Tupperware container, the kind that signals a successful dish. She wanted the chili recipe I'd brought to the block party, the one I'd almost skipped making because I thought it was too simple. Turns out, layering warm chili over fluffy rice and letting everyone build their own bowl with toppings was exactly what people wanted. Sometimes the best meals are the ones you can personalize at the table.

I started making this chili bowl on Sunday nights when I needed something that could stretch across a few meals without feeling repetitive. One night I served it over rice, the next over quinoa, and by Wednesday I was spooning it into a baked potato. My teenager, who usually rolls his eyes at leftovers, actually grabbed a container to take to school. That was the moment I knew this recipe had staying power.

Ingredients

  • Olive oil: This gets everything started with a gentle sizzle and keeps the onions from sticking before they turn golden and sweet.
  • Onion: Diced small so it melts into the background, adding sweetness and body without anyone noticing its there.
  • Garlic: Two cloves minced fine release that unmistakable aroma that makes the whole house feel alive.
  • Red bell pepper: Adds a pop of color and a slightly fruity sweetness that balances the heat.
  • Green bell pepper: Brings a fresh, vegetal note that keeps the chili from feeling too heavy.
  • Ground beef: Use 80/20 for flavor or swap in turkey or plant based crumbles if you prefer, just brown it well so you get those tasty bits stuck to the pot.
  • Tomato paste: This concentrated flavor bomb deepens everything when you let it cook for a minute before adding liquid.
  • Diced tomatoes: A 15 ounce can gives you chunks and juice, the foundation of a good chili that isnt too thick or too thin.
  • Kidney beans: Drained and rinsed, they add creaminess and heft, soaking up all the spices as they simmer.
  • Black beans: Another can for variety in texture and a slightly earthier flavor that plays well with the tomatoes.
  • Corn kernels: Fresh, frozen, or canned, they add little bursts of sweetness that surprise you in every spoonful.
  • Chili powder: The backbone spice, a tablespoon brings warmth without overwhelming the other flavors.
  • Ground cumin: Earthy and a bit smoky, this teaspoon ties all the spices together in a way that feels complete.
  • Smoked paprika: A teaspoon adds depth and a hint of campfire, making the chili taste more complex than it actually is.
  • Dried oregano: Just half a teaspoon brings a subtle herbal note that reminds you this is comfort food.
  • Salt: Start with half a teaspoon and adjust after simmering, because the beans and broth add their own saltiness.
  • Black pepper: A quarter teaspoon gives a gentle bite without competing with the chili powder.
  • Cayenne pepper: Optional but worth it if you like a little tingle, start small because you can always add more.
  • Beef or vegetable broth: One cup loosens everything up and adds savory depth, making the chili stewier and more spoonable.
  • Cooked rice or grains: Two cups of whatever you have on hand becomes the base that soaks up all that flavorful sauce.
  • Toppings: Cheese, sour cream, green onions, cilantro, avocado, jalapeños, and lime wedges turn each bowl into a personal creation.

Instructions

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Start with the aromatics:
Heat the olive oil in a large pot over medium heat until it shimmers, then add the diced onion and sauté for 2 to 3 minutes until it softens and starts to smell sweet. Toss in the garlic and both bell peppers, stirring for another 3 to 4 minutes until the peppers begin to relax and the garlic perfumes the air.
Brown the meat:
Add the ground beef and break it up with a wooden spoon, letting it sizzle and brown until no pink remains. Stir in the tomato paste and cook for a full minute, watching it darken and caramelize slightly against the bottom of the pot.
Build the chili:
Add the diced tomatoes, kidney beans, black beans, corn, chili powder, cumin, smoked paprika, oregano, salt, pepper, and cayenne if youre using it. Stir everything together so the spices coat all the ingredients evenly.
Simmer and meld:
Pour in the broth and bring the whole pot to a gentle simmer, then reduce the heat to low and cover. Let it cook for 25 to 30 minutes, stirring occasionally and watching the flavors deepen and the liquid thicken just enough.
Prepare your base:
While the chili simmers, cook your rice or grains according to the package directions so theyre ready and warm when the chili is done.
Assemble the bowls:
Spoon a generous layer of rice or grains into each bowl, then ladle the hot chili over the top. Set out all your favorite toppings and let everyone build their perfect bite.
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A comforting Chili Bowl Base topped with shredded cheddar, sour cream, and fresh cilantro garnish. Save
A comforting Chili Bowl Base topped with shredded cheddar, sour cream, and fresh cilantro garnish. | cinnamonglow.com

The first time I made this for a crowd, I set out bowls of toppings and stepped back. Watching everyone hover over the avocado and lime wedges, debating cheese versus sour cream, turned dinner into an event. One friend piled on so many jalapeños I worried for him, but he declared it the best chili bowl he'd ever built. Thats when I realized this dish isnt just about the recipe, its about giving people the freedom to make it their own.

Making It Your Own

Swap the ground beef for turkey if you want something leaner, or go fully plant based with crumbles or extra beans for a vegetarian version that still feels hearty. I've used bulgur and farro instead of rice when I want a chewier texture, and once I even served it over crispy tortilla chips for a deconstructed nacho situation. The chili itself is forgiving, so feel free to adjust the spice level, toss in a diced zucchini, or stir in a spoonful of cocoa powder for depth.

Storing and Reheating

This chili keeps in the fridge for up to four days and freezes beautifully for up to three months, which makes it perfect for meal prep. I like to store the chili and rice separately so the grains dont get mushy, then reheat portions in the microwave or on the stovetop with a splash of broth. Leftover chili also makes an excellent topping for baked potatoes, scrambled eggs, or even stirred into mac and cheese for a mashup that feels indulgent.

Serving Suggestions

A wedge of warm cornbread on the side is classic for a reason, soaking up every last bit of sauce. I also love serving this with a simple green salad dressed in lime vinaigrette to cut through the richness, or tortilla chips for scooping if you want to skip the rice entirely. On game day or casual get togethers, I set up a full topping bar and let people go wild.

  • Try it over baked sweet potatoes for a naturally sweet and savory combo.
  • Serve with a cold beer or iced tea to balance the warmth.
  • Leftover chili makes an amazing filling for quesadillas or breakfast burritos.
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Steaming bowl of homemade Chili Bowl Base featuring kidney beans and bell peppers, ready to serve. Save
Steaming bowl of homemade Chili Bowl Base featuring kidney beans and bell peppers, ready to serve. | cinnamonglow.com

This chili bowl has become my answer to busy weeks, last minute guests, and nights when I just want something warm and easy. I hope it finds a spot in your regular rotation too.

Recipe FAQ Section

What grains work best for serving?

White or brown rice are classic choices that absorb the flavorful sauce. Quinoa, farro, bulgur, and barley also work well for added texture and nutritional variety.

Can I make this vegetarian?

Absolutely. Substitute plant-based ground meat or simply add extra beans and vegetables. The spice blend and tomato base provide plenty of depth without any meat.

How spicy is this dish?

The base version offers mild to medium heat. Adjust spice levels by varying the cayenne pepper and chili powder. Remove cayenne entirely for a family-friendly version.

How long does it keep?

Store cooled chili in an airtight container for up to 4 days in the refrigerator. Freeze for up to 3 months. Prepare fresh grains when reheating for best texture.

What toppings complement this bowl?

Shredded cheddar, sour cream or Greek yogurt add creaminess. Fresh cilantro, diced avocado, sliced green onions, and jalapeños provide bright contrast and crunch.

Hearty Chili Bowl Base

Hearty chili bowl with beef, beans, peppers served over rice with customizable toppings.

Prep duration
20 min
Time to cook
40 min
Complete duration
60 min
Created by Hannah Collins

Classification Family Meals

Skill level Easy

Cultural Origin American

Output 4 Portion count

Dietary considerations None specified

Components

Chili Base

01 2 tablespoons olive oil
02 1 medium onion, diced
03 2 cloves garlic, minced
04 1 red bell pepper, diced
05 1 green bell pepper, diced
06 1 pound ground beef
07 2 tablespoons tomato paste
08 1 can (15 ounces) diced tomatoes
09 1 can (15 ounces) kidney beans, drained and rinsed
10 1 can (15 ounces) black beans, drained and rinsed
11 1 cup corn kernels
12 1 tablespoon chili powder
13 1 teaspoon ground cumin
14 1 teaspoon smoked paprika
15 1/2 teaspoon dried oregano
16 1/2 teaspoon salt
17 1/4 teaspoon black pepper
18 1/4 teaspoon cayenne pepper
19 1 cup beef or vegetable broth

Serving

01 2 cups cooked rice or grains

Toppings

01 Shredded cheddar cheese
02 Sour cream or Greek yogurt
03 Sliced green onions
04 Chopped cilantro
05 Diced avocado
06 Jalapeño slices
07 Lime wedges

Method

Phase 01

Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add diced onion and sauté for 2 to 3 minutes until softened.

Phase 02

Build Flavor Base: Add minced garlic and diced bell peppers. Cook for 3 to 4 minutes until softened and fragrant.

Phase 03

Brown Protein: Add ground beef and cook, breaking it up with a spoon, until browned and no longer pink, approximately 5 to 7 minutes.

Phase 04

Incorporate Tomato Paste: Stir in tomato paste and cook for 1 minute to caramelize and deepen the flavor.

Phase 05

Add Remaining Ingredients: Add diced tomatoes, kidney beans, black beans, corn, chili powder, cumin, smoked paprika, oregano, salt, pepper, and cayenne pepper. Mix thoroughly to combine all ingredients.

Phase 06

Simmer Chili: Pour in broth and bring to a simmer. Reduce heat to low, cover partially, and cook for 25 to 30 minutes, stirring occasionally. The chili should reach a rich, cohesive consistency.

Phase 07

Prepare Grains: While chili simmers, cook rice or grains according to package instructions.

Phase 08

Plate and Serve: Spoon cooked grains into serving bowls and ladle chili over the top. Add desired toppings and serve immediately.

Tools needed

  • Large pot or Dutch oven
  • Wooden spoon
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons
  • Rice cooker or saucepan

Allergy details

Review each component for potential allergens and consult with a healthcare professional if you're uncertain about any ingredients.
  • Contains dairy if using cheese or sour cream toppings
  • May contain gluten depending on grain selection
  • Canned beans may contain cross-contamination; verify labels for legume allergies

Nutritional breakdown (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy: 480
  • Fats: 13 g
  • Carbohydrates: 62 g
  • Protein Content: 29 g