Teriyaki Beef Bowl with Vegetables

Featured in: Quick & Easy Dinners

This Japanese-inspired bowl combines tender beef strips with a glossy homemade teriyaki glaze. The sweet-savory sauce coats the meat perfectly while crisp vegetables add fresh contrast. Everything sits atop steamed rice for a complete meal that comes together in just 35 minutes.

The secret lies in the homemade sauce—soy sauce, mirin, honey, and aromatics create that restaurant-quality shine. Coating the beef in cornstarch before cooking ensures it stays juicy and helps the sauce cling to every bite.

Updated on Mon, 02 Feb 2026 15:36:00 GMT
Fluffy rice topped with glossy teriyaki beef, sautéed broccoli, and bell peppers, garnished with sesame seeds and green onions. Save
Fluffy rice topped with glossy teriyaki beef, sautéed broccoli, and bell peppers, garnished with sesame seeds and green onions. | cinnamonglow.com

My neighbor knocked on my door one Tuesday evening holding a small jar of homemade teriyaki sauce, insisting I try it with beef over rice. I was skeptical at first, but the balance of sweet and savory completely won me over. Now, every time I make this dish, I think of her and how one shared ingredient can turn into a kitchen staple. The way the sauce clings to tender beef and crisp vegetables feels like a small victory every single time.

I made this for my sister after she moved into her first apartment with almost nothing in her kitchen. We used a mismatched skillet and borrowed a cutting board from upstairs, but the smell of garlic and ginger sizzling in that tiny space made it feel like home. She still texts me photos every time she makes it now. Food has a way of marking new beginnings.

Ingredients

  • Flank steak or sirloin (500 g, thinly sliced): Thin slices cook fast and soak up the sauce beautifully, so freeze the meat for 15 minutes before slicing for cleaner cuts.
  • Cornstarch (1 tbsp for beef, 1 tbsp for sauce): This is your secret to a glossy coating on the meat and a sauce that clings instead of pools.
  • Vegetable oil (1 tbsp): High smoke point oils work best for stir frying without burning.
  • Soy sauce (80 ml): The backbone of teriyaki, bringing deep umami that balances the sweetness perfectly.
  • Mirin (60 ml): This sweet rice wine adds a subtle complexity you cannot get from sugar alone.
  • Honey or brown sugar (2 tbsp): Either works, but honey gives a rounder sweetness while brown sugar adds a hint of molasses.
  • Rice vinegar (2 tbsp): A touch of acidity keeps the sauce from feeling heavy.
  • Garlic (2 cloves, minced): Fresh garlic makes all the difference, its sharpness mellows into something sweet and rich.
  • Fresh ginger (1 tsp, grated): The zing of ginger wakes up every other flavor in the dish.
  • Carrot (1 medium, julienned): Adds color and a slight sweetness that plays nicely with the sauce.
  • Red bell pepper (1, thinly sliced): Its crunch and brightness balance the richness of the beef.
  • Broccoli florets (150 g): They soak up sauce in their little crevices, which is exactly what you want.
  • Spring onions (2, sliced, plus extra for garnish): Mild and fresh, they tie everything together visually and flavor wise.
  • Sesame seeds (1 tbsp): Toasted sesame seeds add a nutty finish that feels restaurant quality.
  • Cooked rice (2 cups): The foundation that turns a stir fry into a meal.

Instructions

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Make the teriyaki sauce:
Combine soy sauce, mirin, honey, rice vinegar, garlic, and ginger in a small saucepan and bring to a simmer over medium heat. Whisk in the cornstarch slurry and let it bubble for 2 to 3 minutes until it thickens and coats the back of a spoon, then remove from heat.
Coat the beef:
Toss the sliced beef with 1 tablespoon of cornstarch in a bowl until every piece is lightly dusted. This helps create a slight crust and keeps the meat tender.
Sear the beef:
Heat vegetable oil in a large skillet or wok over high heat until shimmering. Add the beef in a single layer and stir fry for 2 to 3 minutes until browned and just cooked through, then remove and set aside.
Stir fry the vegetables:
In the same skillet, toss in the carrots, bell pepper, and broccoli. Stir fry for 3 to 4 minutes until they are vibrant and just tender with a little bite left.
Bring it all together:
Return the beef to the skillet, pour the teriyaki sauce over everything, and toss to coat evenly. Let it heat through for about 1 minute so the flavors meld.
Serve and garnish:
Spoon the beef and vegetables over bowls of hot rice. Finish with sliced spring onions and a sprinkle of sesame seeds for that final touch.
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Tender beef slices glazed in sweet teriyaki sauce, paired with crisp veggies over steaming rice for a satisfying bowl. Save
Tender beef slices glazed in sweet teriyaki sauce, paired with crisp veggies over steaming rice for a satisfying bowl. | cinnamonglow.com

The first time I served this to friends, someone asked if I had ordered it from the Japanese place down the street. That moment of surprise, realizing homemade could taste this good, made all the prep worth it. We ended up eating straight from the skillet because no one wanted to wait for proper plating.

Choosing Your Protein

Flank steak and sirloin both work beautifully because they stay tender when sliced thin and cooked fast. If you want to swap in chicken, use boneless thighs instead of breasts since they hold up better to high heat. Tofu is fantastic too, just press it well and cube it instead of slicing so it gets crispy edges.

Making It Your Own

This dish loves extra vegetables, so throw in snap peas, edamame, or shiitake mushrooms if you have them. I have also used leftover roasted sweet potato cubes, which add a surprising sweetness. Do not be afraid to experiment, the teriyaki sauce is forgiving and coats everything with the same delicious glaze.

Storing and Reheating

Leftovers keep well in the fridge for up to three days in an airtight container. Reheat gently in a skillet with a splash of water to loosen the sauce, or microwave in short bursts to avoid drying out the beef. I actually think the flavors deepen overnight, making day two even better.

  • Store the rice separately if you can to keep textures distinct.
  • Garnish with fresh spring onions and sesame seeds after reheating for a just made look.
  • Freeze extra teriyaki sauce in ice cube trays for quick future meals.
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A close-up of homemade Teriyaki Beef Bowl with colorful carrots, broccoli, and bell peppers, ready to serve for dinner. Save
A close-up of homemade Teriyaki Beef Bowl with colorful carrots, broccoli, and bell peppers, ready to serve for dinner. | cinnamonglow.com

This teriyaki beef bowl has become my go to when I want something satisfying without spending an hour in the kitchen. I hope it becomes one of those recipes you return to again and again, tweaking it until it feels like your own.

Recipe FAQ Section

What cut of beef works best?

Flank steak or sirloin are ideal choices. Slice the beef thinly against the grain for maximum tenderness. You can ask your butcher to slice it for easier preparation.

Can I make the teriyaki sauce ahead?

Yes, prepare the sauce up to a week in advance and store it in an airtight container in the refrigerator. Reheat gently before using, adding a splash of water if it has thickened too much.

How do I get the sauce to coat evenly?

Coating the beef in cornstarch before cooking creates a light layer that helps the sauce adhere. Toss everything together in the skillet for that glossy, restaurant-style finish.

What vegetables can I add?

Try edamame, snap peas, mushrooms, or baby corn. The method works with any quick-cooking vegetables. Just adjust stir-fry times so everything finishes cooking at the same time.

Is this gluten-free?

Use tamari instead of regular soy sauce and verify your other condiments are certified gluten-free. The cornstarch thickener is naturally gluten-free.

Teriyaki Beef Bowl with Vegetables

Tender beef in sweet teriyaki sauce over rice with vegetables

Prep duration
15 min
Time to cook
20 min
Complete duration
35 min
Created by Hannah Collins

Classification Quick & Easy Dinners

Skill level Easy

Cultural Origin Japanese

Output 4 Portion count

Dietary considerations No dairy

Components

Beef

01 1.1 lbs flank steak or sirloin, thinly sliced
02 1 tablespoon cornstarch
03 1 tablespoon vegetable oil

Teriyaki Sauce

01 1/3 cup soy sauce
02 1/4 cup mirin
03 2 tablespoons honey or brown sugar
04 2 tablespoons rice vinegar
05 2 cloves garlic, minced
06 1 teaspoon fresh ginger, grated
07 1 tablespoon cornstarch mixed with 2 tablespoons water

Vegetables

01 1 medium carrot, julienned
02 1 red bell pepper, thinly sliced
03 5 ounces broccoli florets
04 2 spring onions, sliced, plus extra for garnish
05 1 tablespoon sesame seeds for garnish

Rice

01 2 cups cooked white or brown rice

Method

Phase 01

Prepare Teriyaki Sauce: In a small saucepan, combine soy sauce, mirin, honey, rice vinegar, garlic, and ginger. Bring to a simmer over medium heat. Whisk in cornstarch slurry and simmer 2 to 3 minutes until thickened. Remove from heat and set aside.

Phase 02

Coat Beef: Toss sliced beef with 1 tablespoon cornstarch until evenly coated.

Phase 03

Cook Beef: Heat vegetable oil in a large skillet or wok over high heat. Add beef and stir-fry 2 to 3 minutes until browned and just cooked through. Remove beef from skillet and set aside.

Phase 04

Stir-Fry Vegetables: In the same skillet, add carrots, bell pepper, and broccoli. Stir-fry 3 to 4 minutes until just tender.

Phase 05

Combine and Glaze: Return beef to skillet, pour teriyaki sauce over ingredients, and toss everything to coat evenly. Heat through for 1 minute.

Phase 06

Plate and Garnish: Serve beef and vegetables over bowls of hot rice. Garnish with sliced spring onions and sesame seeds.

Tools needed

  • Large skillet or wok
  • Saucepan
  • Mixing bowls
  • Sharp knife
  • Cutting board

Allergy details

Review each component for potential allergens and consult with a healthcare professional if you're uncertain about any ingredients.
  • Contains soy from soy sauce
  • Contains wheat if using regular soy sauce
  • Contains sesame from garnish
  • May contain gluten; verify all ingredient labels

Nutritional breakdown (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy: 480
  • Fats: 11 g
  • Carbohydrates: 65 g
  • Protein Content: 30 g