Turmeric Cauliflower Rice (Print Version)

A vibrant, anti-inflammatory cauliflower dish seasoned with golden turmeric and aromatic spices.

# Components:

→ Vegetables

01 - 1 medium head cauliflower, cut into florets
02 - 1 small onion, finely chopped
03 - 2 cloves garlic, minced

→ Spices & Seasoning

04 - 1 tablespoon olive oil or coconut oil
05 - 1 teaspoon ground turmeric
06 - 1/2 teaspoon ground cumin
07 - 1/4 teaspoon ground black pepper
08 - 1/2 teaspoon sea salt, or to taste
09 - Pinch of red chili flakes

→ Finish & Garnish

10 - 2 tablespoons chopped fresh cilantro or parsley
11 - Juice of 1/2 lemon

# Method:

01 - Place cauliflower florets in a food processor and pulse until texture resembles rice grains. Work in batches if needed.
02 - Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté for 2-3 minutes until translucent.
03 - Add minced garlic and cook for 30 seconds until fragrant.
04 - Stir in ground turmeric, cumin, black pepper, and chili flakes. Cook for 1 minute to toast the spices.
05 - Add riced cauliflower and salt. Stir well to coat evenly with spices and cook for 5-7 minutes, stirring occasionally, until cauliflower is tender but not mushy.
06 - Remove from heat. Squeeze over lemon juice and toss with fresh cilantro or parsley. Taste and adjust seasoning if needed. Serve warm.

# Expert Advice:

01 -
  • The turmeric creates the most gorgeous sunset color that makes everyone lean in closer at the table
  • You get all the satisfaction of a grain bowl without the heavy feeling afterwards
  • It takes literally twenty minutes from start to finish
  • The spices toast into this warm aromatic base that pairs with everything
02 -
  • Do not skip the lemon juice, it completely transforms the dish from flat to vibrant
  • Overcooking will make your cauliflower rice mushy and sad, so watch the clock carefully
  • A box grater works if you do not have a food processor, just watch your fingers
03 -
  • Pat your cauliflower dry after ricing if it seems particularly wet, this helps it cook up fluffy rather than steamed
  • Let your pan get properly hot before adding the cauliflower, this creates better texture and flavor
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