Water-Based Fruit Herb Mocktail (Print Version)

Refresh with chilled fruit and herb infused drinks using water and simple enhancers for a healthy, tasty beverage.

# Components:

→ Base

01 - 4 cups cold filtered water
02 - 1 cup ice cubes

→ Flavor Variations

03 - 1 tablespoon sugar-free strawberry syrup
04 - 1 tablespoon sugar-free lemon-lime syrup
05 - 1 tablespoon peach-flavored water enhancer
06 - 1 tablespoon sugar-free coconut syrup

→ Fresh Add-Ins

07 - 1/2 lemon, sliced
08 - 1/2 lime, sliced
09 - 1/2 cup fresh strawberries, sliced
10 - 1/4 cup fresh mint leaves
11 - 1/2 small cucumber, sliced

→ Optional Garnishes

12 - lemon wheels
13 - mint sprigs
14 - edible flowers

# Method:

01 - Add ice cubes to a large pitcher or divide among two tall glasses.
02 - Pour cold filtered water into the pitcher or glasses.
03 - Add your selected syrup or water enhancer to the water, then stir thoroughly to blend.
04 - Introduce sliced fruit, cucumber, and fresh mint to impart natural flavors.
05 - Gently stir and allow to sit for 2 to 3 minutes for optimal infusion.
06 - Pour into glasses, adorn with your choice of garnish, and serve immediately.

# Expert Advice:

01 -
  • Low calorie and packed with fresh ingredients
  • Easy to customize with various flavors and garnishes
02 -
  • Check ingredient labels for hidden allergens and artificial sweeteners
  • This recipe is naturally vegan, gluten-free, and low calorie
03 -
  • Try mixing two flavors for creative combos like strawberry and lemon-lime
  • Switch to sparkling water for extra fizz and refreshment
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